Stress is an inevitable and normal part of our lives, especially as we get older and our responsibilities grow and change. Since the beginning of time, stress responses have allowed us to react to life threatening situations accordingly to protect ourselves from danger and even death. In today’s modern world our schedules are often jammedContinue reading “Do More, Stress Less”
Tag Archives: personal training
“Why”- Does it Matter?
Every decision we make in our lives has a driving force- or a reason that lead us to a set of outcomes. Identifying the motives behind our decisions can strongly benefit the outcome and your success, simply by answering the question “Why?” As silly and cliché as it may sound, it’s probably one of theContinue reading ““Why”- Does it Matter?”
Finding Balance & Destroying Self Doubt (A short backstory)
If someone told me 10 years ago that I’d be coaching and educating others about fitness and nutrition, I probably would have said “I wish!” Helping others has always been natural for me I guess. If someone was struggling in school, needed tutoring, advice, or even just company I was always the friend that wasContinue reading “Finding Balance & Destroying Self Doubt (A short backstory)”
AiRow Health & Fitness 