airowhealthfitness

Drunken Peach & Fig WAP!

WAP or “Waffles and Pancakes” are what we’re referring to in this recipe and just like any other WAP you may encounter, a basic necessity and good for the soul! I played with this recipe (haha) a bit to marry a combination of Summer fruits and Fall flavors for a perfect breakfast recipe during thisContinue reading “Drunken Peach & Fig WAP!”

We’re All in this Together America

Our world as we know it has changed and continues to drastically within a matter of days. These are circumstances most of us never could have completely imagined nor fully prepared for. Regardless of your political standpoint or views on COVID-19 and the government mandated closures all over the country, these circumstances are affecting ourContinue reading “We’re All in this Together America”

Do More, Stress Less

Stress is an inevitable and normal part of our lives, especially as we get older and our responsibilities grow and change. Since the beginning of time, stress responses have allowed us to react to life threatening situations accordingly to protect ourselves from danger and even death. In today’s modern world our schedules are often jammedContinue reading “Do More, Stress Less”

“Why”- Does it Matter?

Every decision we make in our lives has a driving force- or a reason that lead us to a set of outcomes. Identifying the motives behind our decisions can strongly benefit the outcome and your success, simply by answering the question “Why?” As silly and cliché as it may sound, it’s probably one of theContinue reading ““Why”- Does it Matter?”

Finding Balance & Destroying Self Doubt (A short backstory)

If someone told me 10 years ago that I’d be coaching and educating others about fitness and nutrition, I probably would have said “I wish!” Helping others has always been natural for me I guess. If someone was struggling in school, needed tutoring, advice, or even just company I was always the friend that wasContinue reading “Finding Balance & Destroying Self Doubt (A short backstory)”